Person centred Therapy
Why Choose What is Person-Centred Therapy??
We understand that each individual’s journey is unique, which is why our personalized 1-1 mentoring is tailored to meet your specific goals and aspirations. Through a deep understanding of your strengths, challenges, and dreams, our mentors provide insightful guidance and unwavering support, empowering you to reach your full potential.
What is Person-Centred Therapy?
Person-Centred Therapy, also known as Client-Centred Therapy, is a humanistic approach to counseling that places the client at the center of the therapeutic process. Founded by Carl Rogers, this approach believes in the inherent capacity of individuals to move towards growth, healing, and self-awareness when provided with a supportive and empathetic environment.
The Core Principles
At the heart of Person-Centred Therapy are three core principles: unconditional positive regard, empathy, and genuineness. Our skilled therapists uphold these principles to create a safe and non-judgmental space where you can freely explore your feelings, thoughts, and experiences, without fear of criticism or judgment.
A Collaborative Therapeutic Journey
In our Person-Centred Therapy sessions, you take the lead in the therapeutic process. Our therapists act as compassionate facilitators, actively listening to your concerns, understanding your unique perspective, and working together to identify and address the challenges you face. Through this collaborative approach, you gain a deeper understanding of yourself and find your path towards healing and growth.
The Power of Self-Discovery
Person-Centred Therapy aims to foster self-discovery and self-acceptance. As you gain insight into your emotions and experiences, you develop the ability to make meaningful choices and build a more authentic and fulfilling life. Our therapy sessions provide a supportive space to explore your inner world, express your feelings, and develop a stronger sense of self-awareness, leading to lasting positive changes in your life.