25 Sep

10 ways to Basic prevent mental illness

10 ways to Basic prevent mental illness
10 Effective Strategies Against Mental Health Challenges In today’s fast-paced world, safeguarding your mental well-being is of utmost importance. The hustle and bustle of daily life can often take a toll on our mental illness. Fortunately, there are proactive measures
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22 Sep

The Essence of Person-Centered Therapy

The Essence of Person-Centered Therapy
Person-centered therapy, also known as client-centered therapy, is a humanistic approach to psychotherapy that places the individual at the center of the therapeutic process. Developed by Carl Rogers in the mid-20th century, this therapeutic approach has gained widespread recognition for
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